Day 1 of UMMSS Blue Week! AKA Mental Health Awareness Week
In line with UMMSS' (University of Melbourne Medical Students' Society) Blue Week, I'm going to share parts (b/c let's be real, if I shared the whole story we'd still be here a year later) of my own mental health journey and debunk some myths about mental health through personal experience and current research. Myth #1: I will never experience mental health issues / I am immune AHAHAHAHAHA famous last words cuz that's what I truly believed before I got hit by the tornado known as the downward mental health spiral 💀 Looking back, my mental health probably started its downward descent insidiously from the beginning of undergrad back in 2017 but reached the critical threshold in MD2 2021 (first attempt) post Easter break and the descent became more like a snowball tumbling down the Alps 😓 Fact #1: According to the 2022 National Study of Mental Health and Wellbeing (Australia): - >2 in 5 Australians between 16-85yo (43.7% or 8.6 million ppl) h...