Mental Health Resources 🥰

In acute distress, at risk of harming self or others, call emergency IMMEDIATELY (000 in Aus)

Talk to a trusted family member, friend, GP, psych, or the EAP (employee assistance program).

Lifeline on 13 11 14 (or chat online) 24/7

Beyond blue on 1300 22 4636 or chat online 24/7

Suicide Call Back Service  on 1300 659 467 24/7

eheadspace counselling for youth 12-25yo & their fam 9am-1am/daily (ph: 1800 650 890)

Kids Helpline for children and young adults 5-25 24/7 (ph: 1800 55 1800) (private & confidential)

SANE Australia for complex mental health issues 10am-10pm (ph: 1800 187 263)

Blue Knot Foundation for adult survivors of childhood trauma 9am-5pm AEST (ph: 1300 657 380) 

FriendLine feeling lonely and want someone to chat to anonymously (ph: 1800 424 287)

Head to Health for advice and connecting you to local mental health services (ph: 1800 595 212)

Black Dog Institute mental health resources 

R U OK suicide and suicide prevention resources

find more mental health helplines at https://www.healthdirect.gov.au/mental-health-helplines

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